![]() Many other activities can also theoretically prevent people from going to bed, such as reading or exercising. It’s equally possible to get stuck in front of the TV or computer-for example, because you’re watching one episode of a series after the next or can’t tear yourself away from a video game. Of course, you don’t necessarily need a cell phone to avoid falling asleep. And third, there is an awareness that putting off bedtime could have negative consequences. Second, there is a lack of a valid reason for staying up late. It was given the following formal definition: First, falling asleep is actively delayed. The term was first used in 2014 by Dutch social and behavioral scientist Floor M. It’s called bedtime procrastination, and it entails a postponement of bedtime that often leads to sleep deprivation. And it’s actually past my bedtime.ĭo you recognize this description? In fact, this phenomenon has had a name for some years now. ![]() In no time at all, an hour has passed, maybe even two or three. ![]() And because I already have my smartphone in my hand anyway, I can read a few messages right away. I just have to write a quick WhatsApp message-and check Instagram, Facebook and Twitter. ![]()
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